Friday, June 21, 2013

Week 7-- Ten Pounds Gone!

Finally reached TEN pounds!!


It's been a long time coming, but I can confidently say that I only have 90 lbs. to go! I am so excited about finding The Fast Metabolism Dietby Haylie Pomroy. This has been the best diet I have ever been on. Although I've tried a lot of diets in my struggle for weight loss, this one is different. I plan on being on this, to some degree, for the rest of my life, because it is so normal.

 

Pomroy tells you what to eat, why you are eating it, and what you will experience when you are dieting.
If you haven't checked it out yet, you should. Even if you don’t need to lose any weight, her food plan just makes you feel better. You learn to eat the right portions of the right kinds of foods to help make your metabolism work like it's supposed to.

 


 


You can order the book from Amazon.com or download it to your Kindle.

The Fast Metabolism Diet, by Haylie Pomroy

 



 


This week I'm sharing some of the foods have in my food diary.











I love turkey bacon and cucumbers. This makes a great snack.



 


When I BBQ, I always fix extra. We raise our own beef, so all this beef is nitrate free.



 


Another favorite snack is celery and almond butter.



 


Oatmeal and blueberries. I cook the oatmeal, and then I drop in the blueberries and microwave for another minute. It seriously tastes like blueberry cobbler. (note to self: get some blackberries)



 


Turkey bacon, tomatoes, sprouted grain toast with an egg on top.



 


The more ingredients in a salad, the better it is (personal opinion). I have spinach, romaine, cucumber, broccoli, turkey bacon, and green peppers. Then I splashed on some red wine vinegar. I could have added more, but I wasn't very hungry.































































Date

Weight

Weekly Lost

Total lbs. to date

Starting wt.

230

Week 1

225

-5

5

Week 2

224

-1

6

Week 3

223

-1

7

Week 4

223

0

7

Week 5

222

-1

8

Week 6

220

-2

10



Yay!!! 10 lbs!!


(I weighed myself this morning and was done 1 more pound, but I can't officially say so until Monday)

Tuesday, June 18, 2013

There's An APP For That!

There’s always an App (well most always). I love technology, and any time I can incorporate technology with every-day life just makes my day!

 

When I first started The Fast Metabolism Diet, I did not realize that there was an app. I read through Haylie Pomroy’s book and wrote down all the foods that I liked or was willing to try, I wrote down the recipes that I was planning, and then I made a grocery list from that.



Two weeks into the diet I ran across the app. What a great companion to the diet plan! It has a list of all the appropriate foods for the specific phases, which makes meal planning a lot easier. It allows you to plan out your whole day or your whole week. If you are really organized, you can plan out all 28 days.

 

When I go in to set up my day, all I have to do is click on the meal (like breakfast, snack, dinner, etc.). The app takes me to a list of the foods, I select what I want, and then it tells me how much I can eat of that particular food.  The app makes the planning process so simple!

 

 

But wait, there’s more!!! (in the words of a late night infomercial)

 

The app also tracks my progress and keeps track of my exercise activities. Another feature is the grocery cart where I can add food to my shopping list as I need them. There are daily tips from Haylie Pomroy, meal reminders, and a water tracker (which also figures out how many ounces of water I should be drinking).

 

 

If you plan on doing The Fast Metabolism Diet, buy the app when you buy the book. It makes life a lot easier. And it’s only $1.99!

 

Thursday, June 13, 2013

Changing My Mind, Not Just My Diet

 

Week 6


This is my sixth week of doing The Fast Metabolism Diet. I have read the book, followed the blog, seen success in some of my friends, but I'm not experiencing the weight loss that I had expected. But as I was reading Haylie Pomroy's blog, my mindset began to change.

 

One of the posts reminded me that the goal of eating this way is to repair my metabolism and weight loss is just  a benefit. And that even when my weight is holding steady my body is extracting nutrients more efficiently and will continue to do so. So now I am focusing on changing my mind not just my diet. This is not just a weight loss program, but a lifestyle program.

 

According to the book, in order to lose 20 lbs. in 28 days you eat one serving size, or portion. For every additional 20 lbs.that you have to lose, a 1/2 portion is added. So, the more you have to lose, the more you get to eat. Sounds great! Doing the math, I was allowed to have 2.5 times a single portion. I wasn’t getting hungry, that’s for sure, but I felt like I was eating too much. And according to another post that I read on the blog, I was. An update changed this rule to eating 1.5 times a single portion no matter how much you have to lose.

 

To be on the safe side I went into my Fast Metabolism app and changed my weight goal to 40 lbs. instead of 100 lbs. I still need to lose 100 lbs., but changing the info, the app did the figuring for me. I followed the plan religiously during week 5 and here are my results:






















































Date




Weight




Weekly Lost




Total lbs. to date




Starting wt.




230




Week 1




225




-5




5




Week 2




224




-1




6




Week 3




223




-1




7




Week 4




223




 0




7




Week 5




222




-1




8


 

Still not what I expected. Although the scales are not where I want them to be, the diet is working. I feel less bloated, and my digestive system is working better than it has in a long time. If you’re not overly overweight, you may not understand this, but bending over is a lot easier. I noticed it when The Farmer and I went out on our date night (you can read >>here<< how I absolutely busted my diet during week 4) There has definitely been some tummy loss! I realized it on my date. When we stopped to get a soda from McD's (I got water), I bent over to get change in the cup holder on the floor board and noticed that it was a lot easier for me to reach down to the floor! That's an accomplishment!!

 

So I have a new goal to keep this week, it's no longer about losing weight, but about repairing my metabolism (of course weight loss would be the cherry on top of the sundae, but let's not go there) :)

Tuesday, June 11, 2013

Must Be Summer, Because We're Putting Up Hay



One of the tell-tale signs of summer is putting up hay.


The Farmer woke up one cool, cloudy morning and decided that he was going to
start cutting hay. The weatherman made a prediction of low clouds but no rain,
and The Farmer believed him.
Not me...I had often been duped into believing that the weatherman could
actually predict the weather here in Missouri, and had finally come to the
conclusion that whatever was reported on TV was never what was going to happen.
So being the “supporting” wife, I informed The Farmer that if he
insisted on cutting hay on a day when every physical sign pointed to a wet
weekend that I would emphatically say, "I told you so”, when he was raking
up wet hay.
Fortunately, The Farmer was right (must be farmer intuition). He pressed on,
even under the pressure of low lying clouds and an unyielding spouse, and was
able to get the first field cut, tethered, raked, and baled before the rain
came.

Cutting grasses while they are young and tender is best because the
nutritional value is at its peak. It also makes more tender and tasty hay
during the winter months (so I’ve been told).

The ideal time to cut hay is on a clear, warm, summer day, but sometimes
that’s not possible, so The Farmer tethers the hay to dry it out faster. A
tether machine picks up the hay and scatters it around to allow the hay to
aerate. This step isn’t always necessary during really nice weather (just sayin’).

 

After the hay is cured, it is raked into windrows and then baled.

 


 

 




We stack our hay and then cover it with a tarp. This
is the first field and the first cutting. It really looks like a good year for
hay, which is encouraging, because we had to buy a lot
of our hay last year because of the drought.


Maxwells Attic

Sunday, June 9, 2013

Date Night With The Farmer

One of the most important aspects in a good marriage is communication. When two people are coming from different backgrounds, different lifestyles, and different traditions, it takes a lot of communication and hard work to come together as one flesh.

 

Ideally, some matters are discussed and settled before marriage: where to live, go to work, go to school, go to church, spend holidays, maybe the number of children that you will have or not have. Then life happens. Reality starts to set in and all the difficulties that go along with it. Plans change, goals are reset, and dreams die and come back alive in other forms. Sometimes couples start drifting away from where they started until they get to a point that they don’t even know the person that’s sitting across the breakfast table from them.

 

Most husbands and wives live in separate worlds. The Farmer and I certainly do. He has always gone off to a world that I hear about often and see occasionally. He works 40 minutes away from home and after a 40-hour week of hard, physical labor, he comes home to work on the farm, or fix a vehicle, or fix some other physical or mental difficulty that occasionally raises its ugly head.

 

Although there was a time when I would pack the kids up and go off to a job, fortunately, I stay at home and keep the home fires burning (sometimes at a ferocious roar). My world is filled with home school, child rearing, and housekeeping. Occasionally I am the farmhand or the riding boss.

 

Like most couples, there are very few and precious moments that we get to spend together, so years ago The Farmer and I set aside a sacred day and time apart for just the two of us. It is at this time that we come together and reclaim the time that is so needed in order to maintain a oneness between us. His world and mine come together. Sometimes it causes a tornado, but more often it brings unity. We adjust our goals, or reset our family’s GPS, or simply recover our sanity.

 

Saturday night is our official date night. We hold it as a sacred time. Most activities get pushed aside for this evening. And if something happens and we can’t make a Saturday date night, we do it on Friday or Sunday night. We haven’t always had this, but we realized early that it was a much needed ritual to keep us on the same track. Having a large family often makes it difficult to find babysitters, so we didn’t go out often in the early years, but as soon as our kids were able to stay at home by themselves, we made date night a priority.

 

So what is a date night with The Farmer like? Well, I’m glad you asked. Last Saturday when we went out, we recorded a moment by moment timeline of our date.  In case you haven’t been paying attention to my blog, we are a farming family who have raised nine kids on one income  (well almost, three of them are still teens). So our date nights are usually pretty cheap. We do have the occasional anniversary or birthday celebration, but most of the time we are very frugal. It has always been our decision to go frugal and often, as opposed to splurging and not being able to go out every week.

 


We usually eat in the truck, so our first stop is McD’s to get a 32 oz. soda for $1.00


If we do go into a restaurant, we drink water because soda is crazy expensive in restaurants!


 

 


 On this particular Saturday, we decided to eat at Jack's house


I did blow my diet, but was rewarded with a coupon for a free taco on my next visit. :)


  


 Often we go up town to eat. We love to sit and watch traffic pass.


We often discuss the history of the town, or imagine how it was back then.



 Of course we have to drive past the MFA and...



The cannon in the town's square "Cool Hand Luke"



Then we drive around looking at other people's fields...



Other people's farms...



And other people's cows.


Of course, coming home is truly our favorite part of the date.


Now that it's nice outside, we are able to spend the rest of the evening together on the front porch.


                


Sunday, June 2, 2013

How To Peel A Hard-Boiled Egg Without Smashing It Against The Wall

How To Peel A Hard-boiled Egg


--Without Smashing It Against The Wall


 

 

Well the title may be a little extreme, but some of you may be able to relate to what I’m talking about. Several times in my life (usually before a big BBQ), I have tried to make deviled eggs and end up peeling chunks of the white part off, because the shell won’t come off.

 

One time I was having the kids over and deviled eggs was on the menu. I boiled the eggs, sat them aside while I fixed everything else, and at the last minute remembered that I hadn’t gotten them fixed yet. As usual, I cracked the egg shell on the counter and started peeling away the shell. And as usual, it took part of the egg white with it.

 

I usually made extra eggs just for this reason, so no problem. But then I started peeling another one…same thing. And the next one and the next…each egg was completely ruined because I couldn’t get the shell off. On the last one I attempted, it started tearing apart so I struck it with my hand and smashed it all over the counter. (temper, temper) I was so frustrated, now I had no eggs and a mess to clean up, too.

 

I knew I had to find a better plan. I searched the internet to find out how to peel a hard-boiled egg and found that there were many opinions out there.

  • Peel it hot

  • Peel it cold

  • Peel it fresh

  • Peel it old…


 

 

Fortunately for me, daughter #2 shared the best way I’ve ever found. Her husband’s grandmother gets all the credit. And since The Fast Metabolism Diet allows you to eat lots and lots of egg whites, I thought I would share it with you.

 

Take a straight pin (I use one I got from a corsage) and pierce the egg before cooking.



Place the eggs in a pan of water that just covers the top of the eggs. Bring to a boil and cook on medium high for 10 minutes.



After the eggs are finished boiling, run cold water over the eggs. Just until they are cool enough to touch. Crack each egg until the shell resembles crackle glass, and place them back into the water.



After you have all the eggs cracked, simply peel the shell off; it should peel off without any problems.



Works for me every time!